HEALTH BENEFITS
WHY YOUR BODY WILL THANK YOU
Matcha is a powdered form of green tea. Matcha has a unique taste and is packed with the following health benefits.
It’s important to note that while matcha offers potential health benefits, individual results may vary, and it should be consumed in moderation as part of a balanced diet.
High in Antioxidants
Matcha is rich in antioxidants. Antioxidants help protect the body against free radicals, which can damage cells and contribute to chronic diseases.
Boosts Energy and Focus
Matcha contains caffeine, which provides a more sustained and balanced energy boost compared to coffee. It also contains an amino acid called L-theanine, which promotes relaxation and enhances mental clarity and focus.
Supports Relaxation and Stress Reduction
The combination of caffeine and L-theanine in matcha has been shown to induce a state of calm alertness. L-theanine promotes relaxation without causing drowsiness, making matcha a great choice for promoting a sense of calm.
Supports Weight Loss
Matcha has been associated with a modest increase in metabolism, which may help with weight loss efforts. It has also been found to help reduce appetite and increase fat oxidation.
Supports Heart Health
Some studies suggest that regular consumption of green tea, including matcha, may help reduce the risk of heart disease. Matcha may lower bad cholesterol (LDL) levels and improve blood pressure, both of which are risk factors for heart disease.
Enhances Detoxification
Matcha contains chlorophyll, a natural pigment that gives it its vibrant green colour. Chlorophyll has been found to support the body’s natural detoxification processes, helping to eliminate toxins and heavy metals.
Supports Brain Health
The combination of caffeine and L-theanine in matcha has been shown to have positive effects on cognitive function, including improved attention, memory, and reaction time. It may also help reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
