Matcha is a powdered form of green tea that is made by grinding shade-grown tea leaves into a fine powder. It is known for its vibrant green colour and unique flavour.

Matcha is different from regular green tea because it is consumed in its powdered form, whereas regular green tea is typically steeped using tea bags or loose leaves. Matcha is also grown differently, as the tea plants are shaded before harvest to enhance flavour and increase the concentration of certain compounds.

To prepare matcha, traditionally, you whisk a teaspoon of matcha powder with hot water using a bamboo whisk until it forms a frothy and smooth consistency. However, there are various ways to enjoy matcha, such as adding it to smoothies, lattes, or using it as an ingredient in baking and cooking.

Yes, matcha does contain caffeine. However, the caffeine content in matcha is generally lower compared to coffee but higher than regular steeped green tea. The presence of L-theanine in matcha helps to provide a more balanced and sustained energy boost without the jitters or crash associated with coffee.

Matcha is known for its potential health benefits, including being rich in antioxidants, boosting energy and focus, supporting relaxation and stress reduction, aiding weight loss efforts, promoting heart health, enhancing detoxification, and supporting brain health. However, it’s important to note that individual results may vary.

Matcha has been associated with weight loss benefits due to its potential to increase metabolism, reduce appetite, and enhance fat oxidation. However, it’s important to remember that sustainable weight loss requires a balanced diet and a healthy lifestyle overall.

Matcha is generally considered safe for most people when consumed in moderation. However, individuals who are sensitive to caffeine or have certain health conditions should consult with a healthcare professional before consuming matcha or any other caffeinated beverage.